If you want to teach kettlebell exercises then this is the perfect course for you. Kettlebell training is a fantastic way to make training more interesting and engaging. Our experienced tutors guide you all the way through from the basics to the advanced exercises.
Our one day course covers the following areas:
- What is Kettlebell training?
- History of Kettlebells
- Strength anatomy and physiology refresher
- Correct technique and use of Kettlebells
- Kettlebells exercises and their application
- Kettlebell training: programme design for class and gym setting
- Kettlebells as a PT tool
Entry Requirements
Open to anyone, however level 2 Fitness Instructor or Exercise to Music instructor is preferred.
Support
You will be given support post course via our graduate students forum and the video library.
Suspension training is a fantastic way to make training more interesting and engaging as well as really challenging core stability. Our experienced tutors guide you all the way through from the basics to the advanced exercises.
Our one day course covers the following areas:
- Introduction and history
- The equipment, variations and add ons
- Relevant anatomy/physiology and theory related to Suspension training
- Posture and functional exercise
- The basic exercises
- The advanced exercises
- Designing a program for class situations and for PT
Entry Requirements
Open to anyone, however level 2 Fitness Instructor or Exercise to Music instructor is preferred.
Support
You will be given support post course via, our graduate students forum and the video library.
In this short module we discuss how to get the most out of the course and what you need to do!
Here we look at the history of kettlebell training, the key benefits and the equipment.
Here we teach you the fundamental suspension exercises, plus the more advanced moves. We will also discuss key coaching points.
Here we discuss using kettlebell training as a stand alone class, as well as integrating it into personal training. We also focus on progression and regressions in more detail including preparing the client appropriately.
Here we look at the history of suspension training, the key benefits and the equipment.
Here we teach you the fundamental suspension exercises, plus the more advanced moves. We will also discuss key coaching points.
Here we discuss using suspension training as a stand alone class, as well as integrating it into personal training. We also focus on progression and regressions in more detail including preparing the client appropriately.
You will be assessed by:
- A written program (completed on the final day of each course)
- A short practical assessment
Simon Turner
I felt the course was very well presented in terms of pace and manner and, aimed at the correct level for our class. The course content has given me the knowledge to front a class and keep everyone safe and, to shadow another instructor to improve my skills and confidence.