0
Core Fitness Education - Fitness Qualifications & Courses | Courses | Suspension and Kettlebell Instructor Certificate

Level 2

Suspension and Kettlebell Instructor Certificate

  1. Home
  2. Courses
  3. Suspension and Kettlebell Instructor Certificate

Based on 1 Review
£197.00

Group booking discounts available for bookings of 6 or more.

  • Highly Practical Course
  • Taught by experienced tutors each with over 10 years experience
  • Nationally recognised
  • Post Course Support and Exercise Videos included
  • Weekend half day courses to work around your life

Get a recognised certification in two of the fitness industry's exciting new ways of training. Suspension training has been around for decades however it has recently grown in popularity through the company TRX who make the equipment. Learn the basics, the advanced moves, the theory and how to put it all together.

If you want to teach kettlebell exercises then this is the perfect course for you. Kettlebell training is a fantastic way to make training more interesting and engaging. Our experienced tutors guide you all the way through from the basics to the advanced exercises.

Our one day course covers the following areas:

  • What is Kettlebell training?
  • History of Kettlebells
  • Strength anatomy and physiology refresher
  • Correct technique and use of Kettlebells
  • Kettlebells exercises and their application
  • Kettlebell training: programme design for class and gym setting
  • Kettlebells as a PT tool

Entry Requirements
Open to anyone, however level 2 Fitness Instructor or Exercise to Music instructor is preferred.

Support
You will be given support post course via our graduate students forum and the video library.

Suspension training is a fantastic way to make training more interesting and engaging as well as really challenging core stability. Our experienced tutors guide you all the way through from the basics to the advanced exercises.

Our one day course covers the following areas:

  • Introduction and history
  • The equipment, variations and add ons
  • Relevant anatomy/physiology and theory related to Suspension training
  • Posture and functional exercise
  • The basic exercises
  • The advanced exercises
  • Designing a program for class situations and for PT

Entry Requirements
Open to anyone, however level 2 Fitness Instructor or Exercise to Music instructor is preferred.

Support
You will be given support post course via, our graduate students forum and the video library.

In this short module we discuss how to get the most out of the course and what you need to do!

Here we look at the history of kettlebell training, the key benefits and the equipment.

Here we teach you the fundamental suspension exercises, plus the more advanced moves. We will also discuss key coaching points.

Here we discuss using kettlebell training as a stand alone class, as well as integrating it into personal training. We also focus on progression and regressions in more detail including preparing the client appropriately.

Here we look at the history of suspension training, the key benefits and the equipment.

Here we teach you the fundamental suspension exercises, plus the more advanced moves. We will also discuss key coaching points.

Here we discuss using suspension training as a stand alone class, as well as integrating it into personal training. We also focus on progression and regressions in more detail including preparing the client appropriately.

Simon Turner

Friday 03 December 2021

I felt the course was very well presented in terms of pace and manner and, aimed at the correct level for our class. The course content has given me the knowledge to front a class and keep everyone safe and, to shadow another instructor to improve my skills and confidence.

Sign in to Add a Review

You will be assessed by:

  • A written program (completed on the final day of each course)
  • A short practical assessment

Does your business, leisure club, university, college or workplace need training?

If you have at least 6 students that require training we can come to you or you can come to us! Get in touch to have a discussion and receive a competitive quote.

Organisations we have worked with:

Get in touch

Have you considered..

View

Muscle Physiology

CPD
£37

Tutor, Jordan Curry, has an MSc in Clinical Exercise Physiology and a BSc in Sport and Exercise Science and teaches at College and University level.

This CPD course will give you an overview of muscle physiology. By the end of the course you will be able to understand the structure of skeletal muscle; understand the process of the proposed sliding filament theory, the structure of a sarcomere and why calcium is vital in skeletal muscle contraction; understand the types of adaptations that can occur in skeletal muscle due to chronic exercise; and understand the responses that can occur to skeletal muscle due to acute exercise.

At the end of the course you will receive access to a certificate which you can download and print as evidence of your CPD.

View

Lower Back Pain

Lv.4
£597

Become an expert in lower back pain. Learn from our expert medical team who work in the NHS. Learn how to assess the back and prescribe appropriate exercises.

View

Certificate in Fitness Instructing

Lv.2
£547

This internationally recognised qualification will allow you to work as a fitness instructor. The course has been designed by some of the UK's leading fitness industry professionals, so start an exciting new career in the fitness industry with us. You will also gain a circuits instructor certificate on completion.

View

Sports Massage Therapy Level 4

Lv.4
£497

Take your sports massage career further and learn to assess injuries and provide treatments.

Learn all about injuries from our therapist and medical team who work regularly with professional teams and NHS patients.