This is a one day course including a practical assessment. Small class sizes for better quality tuition. Courses held in a martial arts centre. All specialist equipment provided.
Learn with a Multiple World Champion - Rich Cadden
This course is suitable for both personal trainers, fitness instructors and studio instructors. The course will enable instructors to teach padwork based training sessions and classes safely and effectively utilising the correct punching, kicking and pad holding techniques. Developed and tutored by a 2x World Champion Muay Thai fighter in conjunction with strength and conditioning coaches to give you the latest techniques, cutting edge theory and programming application. Make training, circuit classes and studio classes more enjoyable yet still providing an effective workout.
A short section on Padwork, who the course is suitable for and what the course entails.
The types of stance, techniques and adjustments.
The correct footwork and positioning to include types of guards.
How to hold focus pads, mitts and adjust positioning for various punching, kicking and knee techniques. Plus how to maintain strength and flexibility in the shoulders.
The correct way to change stances and hold the angles of the pads.
The best way to build combinations for clients to build strength, speed and agility.
Exercises that will assist in improving technique and improve strength.
If you have at least 6 students that require training we can come to you or you can come to us! Get in touch to have a discussion and receive a competitive quote.
Organisations we have worked with:
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Tutor, Jordan Curry, has an MSc in Clinical Exercise Physiology and a BSc in Sport and Exercise Science and teaches at College and University level.
This CPD course will give you an overview of muscle physiology. By the end of the course you will be able to understand the structure of skeletal muscle; understand the process of the proposed sliding filament theory, the structure of a sarcomere and why calcium is vital in skeletal muscle contraction; understand the types of adaptations that can occur in skeletal muscle due to chronic exercise; and understand the responses that can occur to skeletal muscle due to acute exercise.
At the end of the course you will receive access to a certificate which you can download and print as evidence of your CPD.
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John Burrows
Brilliant course! hard work but excellent!