This is a one day course including a practical assessment. Small class sizes for better quality tuition. Courses held in a martial arts centre. All specialist equipment provided.
Learn with a Multiple World Champion - Rich Cadden
This course is suitable for both personal trainers, fitness instructors and studio instructors. The course will enable instructors to teach padwork based training sessions and classes safely and effectively utilising the correct punching, kicking and pad holding techniques. Developed and tutored by a 2x World Champion Muay Thai fighter in conjunction with strength and conditioning coaches to give you the latest techniques, cutting edge theory and programming application. Make training, circuit classes and studio classes more enjoyable yet still providing an effective workout.
A short section on Padwork, who the course is suitable for and what the course entails.
The types of stance, techniques and adjustments.
The correct footwork and positioning to include types of guards.
How to hold focus pads, mitts and adjust positioning for various punching, kicking and knee techniques. Plus how to maintain strength and flexibility in the shoulders.
The correct way to change stances and hold the angles of the pads.
The best way to build combinations for clients to build strength, speed and agility.
Exercises that will assist in improving technique and improve strength.
If you have at least 6 students that require training we can come to you or you can come to us! Get in touch to have a discussion and receive a competitive quote.
Organisations we have worked with:
This course is designed, written and delivered by a team of sports scientists, academics, specialist instructors, cyclists, triathletes, educationalists and experienced personal trainers.
Students are expected to attend a weekend (day and a half) of face to face teaching. The weekend will be predominantly be practically based but will include revision of the relevant anatomy and physiology specific to studio cycling. Learn the science and technique of bike setup and drills, learn how to put a class together, how to choose appropriate music and how to teach effectively.
Our course is designed to be comprehensive, you will be confident to teach the moment you qualify!
This course is a must for everyone whatever industry you work in. Designed and delivered by our experienced first aid tutors who are also medical doctors! This course is compliant with HSE standards and is valid for 3 years.
Get a recognised certification in two of the fitness industry's exciting new ways of training. Suspension training has been around for decades however it has recently grown in popularity through the company TRX who make the equipment. Learn the basics, the advanced moves, the theory and how to put it all together.
Tutor, Nick Grantham, has trained athletes for 4 Olympic Games, 2 Commonwealth Games and currently works with a football team in the Premier League.
This CPD course will give you an overview of the origins of Strength and Conditioning and how to incorporate Strength and Conditioning into programmes to help clients recover from injury.
At the end of the course you will receive a certificate, signed by Nick Grantham, as evidence of your CPD.
John Burrows
Brilliant course! hard work but excellent!