This is a one day course including a practical assessment. Small class sizes for better quality tuition. Courses held in a martial arts centre. All specialist equipment provided.
Learn with a Multiple World Champion - Rich Cadden
This course is suitable for both personal trainers, fitness instructors and studio instructors. The course will enable instructors to teach padwork based training sessions and classes safely and effectively utilising the correct punching, kicking and pad holding techniques. Developed and tutored by a 2x World Champion Muay Thai fighter in conjunction with strength and conditioning coaches to give you the latest techniques, cutting edge theory and programming application. Make training, circuit classes and studio classes more enjoyable yet still providing an effective workout.
A short section on Padwork, who the course is suitable for and what the course entails.
The types of stance, techniques and adjustments.
The correct footwork and positioning to include types of guards.
How to hold focus pads, mitts and adjust positioning for various punching, kicking and knee techniques. Plus how to maintain strength and flexibility in the shoulders.
The correct way to change stances and hold the angles of the pads.
The best way to build combinations for clients to build strength, speed and agility.
Exercises that will assist in improving technique and improve strength.
If you have at least 6 students that require training we can come to you or you can come to us! Get in touch to have a discussion and receive a competitive quote.
Organisations we have worked with:
This course is designed, written and delivered by a team of sports scientists, academics, specialist instructors, cyclists, triathletes, educationalists and experienced personal trainers.
Students are expected to attend a weekend (day and a half) of face to face teaching. The weekend will be predominantly be practically based but will include revision of the relevant anatomy and physiology specific to studio cycling. Learn the science and technique of bike setup and drills, learn how to put a class together, how to choose appropriate music and how to teach effectively.
Our course is designed to be comprehensive, you will be confident to teach the moment you qualify!
This internationally recognised qualification will allow you to work as a fitness instructor. The course has been designed by some of the UK's leading fitness industry professionals, so start an exciting new career in the fitness industry with us. You will also gain a circuits instructor certificate on completion.
This internationally recognised qualification will allow you to work as a gym instructor. The course has been designed by some of the UK's leading fitness industry professionals, so start an exciting new career in the fitness industry with us. You will also gain a circuits instructor certificate on completion.
Get a recognised certification in one of the fitness industry's exciting new ways of training. Suspension training has been around for decades however it has recently grown in popularity through the company TRX who make the equipment. Learn the basics, the advanced moves, the theory and how to put it all together.
John Burrows
Brilliant course! hard work but excellent!