Strength and Conditioning in Injury Rehabilitation

£247

Tutor, Nick Grantham, has trained athletes for 4 Olympic Games, 2 Commonwealth Games and currently works with a football team in the Premier League.

This CPD course will give you an overview of the origins of Strength and Conditioning and how to incorporate Strength and Conditioning into programmes to help clients recover from injury.

At the end of the course you will receive a certificate, signed by Nick Grantham, as evidence of your CPD.

Muscle Physiology

£37

Tutor, Jordan Curry, has an MSc in Clinical Exercise Physiology and a BSc in Sport and Exercise Science and teaches at College and University level.

This CPD course will give you an overview of muscle physiology. By the end of the course you will be able to understand the structure of skeletal muscle; understand the process of the proposed sliding filament theory, the structure of a sarcomere and why calcium is vital in skeletal muscle contraction; understand the types of adaptations that can occur in skeletal muscle due to chronic exercise; and understand the responses that can occur to skeletal muscle due to acute exercise.

At the end of the course you will receive access to a certificate which you can download and print as evidence of your CPD.

Sports Nutrition

£397

Tutor, Charlie Binns, is a qualified performance nutritionist and is a Nutrition Consultant for Birmingham City Football Club.

This CPD course will give you an overview of Sports Nutrition. By the end of the course you will understand the fundamentals of nutrition and sports nutrition, the practical considerations of offering nutritional support to clients and performance nutrition, including nutrition for endurance athletes, team sport athletes and athletes that need to make weight criteria.

At the end of the course you will receive a certificate as evidence of your CPD.

Periodisation and Programming for Sports Performance

£197

Tutor, Sam Bacon, has an MSc in Strength and Conditioning and a BSc in Applied Sport and Exercise Science alongside numerous vocational qualifications including NSCA and British Weightlifting.

This CPD course will give you an overview of periodisation and programming for sports performance. By the end of the course you will understand the principles that underpin effective programming, be able to perform a critical needs analysis, have the ability to apply scientific principles to a training programme design and understand how to adapt training variables to meet the demands of specific training phases. In this course you will also look at adopting a critical evidence-based approach to athlete development and understanding the real-world application of programming.

At the end of the course you will receive a certificate, signed by Sam Bacon, as evidence of your CPD.